The Gut Microbiome (ebook)

Description

We’ve all heard the terms digestive system and gut health, but perhaps the term gut microbiome or gut microbiota are not as familiar to you.

• The gut microbiome is essential in the metabolism and processing of the food ingested.
• As part of the digestive process, it is responsible for helping with the absorption and synthesis of nutrients.
• Apart from digestive function, it also assists in keeping the intestinal lining intact and providing defense against pathogens.
• When the gut is performing as it should it is very effective at fighting off infection, on top of performing basic regulatory functions.

More important than all the theory is the simple fact that your gut health and subsequent overall health and wellbeing are greatly influenced by what you eat and how you live.

By understanding how your gut microbiome affects you, and how you can affect it, you can make huge changes to all aspects of your health, including longevity and pain management.

It’s becoming clearer through research findings that the brain-gut connection exists and directly affects our mood, cognition, and memory, and even mental disorders such as depression.

The Gut Microbiome will teach you how the composition of your gut microbiome can be improved from its current state, providing a path to influencing better health and more vitality.

You can start improving your gut microbiome today.

You will learn –

• What makes the gut microbiome so important, and how to improve yours.
• The vital interconnection between gut microbiota and gut health.
• Fiber-rich foods you need for better gut health.
• What the Microbiome Diet Eating plan is, and how it can improve your gut health.
• Fermented foods that boost gut health.
• The critical role of good sleep in gut health.
• And much, much more!

The composition of our gut microbiome can be improved from its current state, providing a path to better health and more vitality.

Your gut and total body’s wellness will improve for the better!