Introduction to Skincare Toxins Toxins in skincare products represent a significant concern in today’s beauty landscape. These harmful substances can originate from various sources, including synthetic chemicals, heavy metals, and preservatives, which are often integrated into formulations to enhance their shelf life and effectiveness. The definition of a toxin encompasses…
What Are Essential Oils?
Essential oils are highly concentrated plant extracts that capture the essence and therapeutic properties of herbs, flowers, and roots. Used for centuries in traditional medicine, essential oils interact with the body through inhalation, topical application, and even massage to influence physical and emotional well-being.
How…
Discover sustainable, science-backed fat loss tips designed for women 35+. Learn how to balance hormones, support your metabolism, and feel energised—without crash diets or overtraining.
What is Menopause?Menopause is a natural biological process that signifies the end of a woman's menstrual cycles and fertility. Typically, menopause occurs in women during their late 40s to early 50s. This transition involves significant hormonal changes, primarily characterized by a decrease in the production of estrogen and progesterone,…
What is an Underactive Thyroid?An underactive thyroid, medically termed hypothyroidism, is a condition in which the thyroid gland does not produce sufficient amounts of thyroid hormones. The thyroid gland, a butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating the body's metabolism through…
What is Leaky Gut Syndrome?Leaky gut syndrome, medically referred to as increased intestinal permeability, describes a condition in which the lining of the intestines becomes compromised. This compromise allows substances such as toxins, undigested food particles, and bacteria to pass through the intestinal walls and enter the bloodstream. Such…
What is Oxidative Stress?Oxidative stress refers to an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA. They are naturally produced during metabolic processes, but their levels can increase due to various environmental factors and lifestyle choices.…
What is Oxidative Stress?
Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…
Introduction to Gut Health and BloatingGut health plays a pivotal role in our overall well-being, influencing not only our digestive system but also impacting various other aspects of our health. The gut, often referred to as the "second brain," is home to trillions of microorganisms that contribute to the…
