What is Leaky Gut Syndrome? Leaky gut syndrome, medically referred to as increased intestinal permeability, describes a condition in which the lining of the intestines becomes compromised. This compromise allows substances such as toxins, undigested food particles, and bacteria to pass through the intestinal walls and enter the bloodstream. Such…
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA. They are naturally produced during metabolic processes, but their levels can increase due to various environmental factors and lifestyle choices.…
What is Oxidative Stress?
Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…
Introduction to Gut Health and Bloating Gut health plays a pivotal role in our overall well-being, influencing not only our digestive system but also impacting various other aspects of our health. The gut, often referred to as the "second brain," is home to trillions of microorganisms that contribute to the…
Delicious lemon, coconut & chia seed muffins that are gluten free. Enjoy as a snack or dessert. These muffins are gluten free, dairy free, low carbohydrates, meal prep/freezer friendly, and vegetarian.
A gluten-free diet is one that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. Gluten can cause health issues for individuals with celiac disease, non-celiac gluten sensitivity, and wheat allergies. For those with celiac disease, consuming gluten triggers an immune response that damages…
In today’s fast-paced world, maintaining a healthy diet can seem like a daunting task. However, switching to a whole food diet can make a big difference in your overall well-being. By focusing on natural and minimally processed foods, you can enjoy numerous health benefits. Let’s explore some of the key…
In today’s fast-paced world, mindfulness is more important than ever. Thankfully, there are numerous apps designed to help you incorporate mindfulness into your daily routine. Here are the top ten mindfulness apps: 1. Calm Features and Benefits: Sleep stories, breathing exercises, and meditation sessions.Personalized meditation routines.Nature sounds and…
Introduction Being a mum is a full-time job that leaves little room for personal time. However, self-care is essential to maintain your well-being and energy levels. Here are some practical self-care tips that busy mums can incorporate into their daily routines. Start Your Day with a Moment of Calm Before…
Essential oils have been used for centuries in various cultures for their medicinal and therapeutic properties. Derived from plants, these concentrated oils offer a natural way to support holistic health and wellness. In recent years, their popularity has surged, with many people incorporating them into their daily routines for physical,…
If you are feeling pain, any sort of pain, it is hard to be in a good mood, smile at the world, or even be civil to family and friends. Regardless of whether a person suffers from chronic pain or temporary pain, finding relief goes a long way toward making…
Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and nutrition. Evidence-based studies are used to improve health with proper nutrition. A holistic nutritionist will take a look at your medical history, lifestyle habits and emotional health and factor…