Oxidative StressThe term "oxidative stress" frequently appears in health and environmental discussions, yet many people are unsure of its meaning.Oxidative stress can be a tricky concept to grasp as it refers to an imbalance between two equally misunderstood entities in the body: free radicals and antioxidants.When oxidative…
What is Leaky Gut Syndrome?Leaky gut syndrome, medically referred to as increased intestinal permeability, describes a condition in which the lining of the intestines becomes compromised. This compromise allows substances such as toxins, undigested food particles, and bacteria to pass through the intestinal walls and enter the bloodstream. Such…
What is Oxidative Stress?
Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…
Inflammation is a complex biological response to harmful stimuli such as pathogens, damaged cells, or irritants. It is a vital part of the body’s immune response, aimed at eliminating the initial cause of cell injury, clearing out damaged cells and tissues, and establishing repair. The process involves the activation of…
Healthy and delicious smoothie recipe which has anti-inflammatory ingredients.
