Food sensitivities, also known as food intolerances, occur when the body has difficulty digesting certain foods. Unlike food allergies, which trigger an immune system response, food sensitivities typically involve the digestive system. When an individual consumes a food to which they are sensitive, it can lead to various uncomfortable symptoms…
Poor gut health can manifest in a variety of symptoms, which can range from mild discomfort to more severe conditions. Here are some common symptoms that may indicate poor gut health: