What is Leaky Gut Syndrome? Leaky gut syndrome, medically referred to as increased intestinal permeability, describes a condition in which the lining of the intestines becomes compromised. This compromise allows substances such as toxins, undigested food particles, and bacteria to pass through the intestinal walls and enter the bloodstream. Such…
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA. They are naturally produced during metabolic processes, but their levels can increase due to various environmental factors and lifestyle choices.…
What is Oxidative Stress?
Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…
In today’s fast-paced world, maintaining a healthy diet can seem like a daunting task. However, switching to a whole food diet can make a big difference in your overall well-being. By focusing on natural and minimally processed foods, you can enjoy numerous health benefits. Let’s explore some of the key…
Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and nutrition. Evidence-based studies are used to improve health with proper nutrition. A holistic nutritionist will take a look at your medical history, lifestyle habits and emotional health and factor…
Healthy and delicious smoothie recipe which has anti-inflammatory ingredients.
Understanding What's in Your Food As consumers become more conscious about their health and well-being, there is a growing interest in understanding the contents of the food we consume. The modern food industry is rife with various substances, some of which may have detrimental effects on our health. It is…
Understanding Detox: What It Is and Why You Should Do One Detox, short for detoxification, is the process of removing toxins and impurities from the body. These toxins can come from various sources such as the environment, processed foods, alcohol, and medications. The body has its own natural detoxification system,…
Food sensitivities, also known as food intolerances, occur when the body has difficulty digesting certain foods. Unlike food allergies, which trigger an immune system response, food sensitivities typically involve the digestive system. When an individual consumes a food to which they are sensitive, it can lead to various uncomfortable symptoms…