Holistic Wellness Archives - Total Health Revival

Gut Health, Health, Holistic Wellness, Nutrition

Understanding Oxidative Stress and Its Impacts on Gut Health

What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can damage cells, proteins, and DNA. They are naturally produced during metabolic processes, but their levels can increase due to various environmental factors and lifestyle choices.…

22 September 20240Comments

Health, Health & Wellness, Holistic Wellness, Nutrition

Understanding Oxidative Stress: Causes, Effects, and Natural Remedies

What is Oxidative Stress? Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…

22 September 20241Comment

Health & Wellness, Holistic Wellness

The Benefits of Essential Oils for Holistic Health and Wellness

Essential oils have been used for centuries in various cultures for their medicinal and therapeutic properties. Derived from plants, these concentrated oils offer a natural way to support holistic health and wellness. In recent years, their popularity has surged, with many people incorporating them into their daily routines for physical,…

31 May 20240Comments

Health & Wellness, Holistic Wellness

Holistic Healing for Pain Relief

If you are feeling pain, any sort of pain, it is hard to be in a good mood, smile at the world, or even be civil to family and friends. Regardless of whether a person suffers from chronic pain or temporary pain, finding relief goes a long way toward making…

31 May 20240Comments

Healthy Lifestyle, Holistic Wellness, Nutrition

What is Holistic Nutrition?

Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and nutrition. Evidence-based studies are used to improve health with proper nutrition. A holistic nutritionist will take a look at your medical history, lifestyle habits and emotional health and factor…

31 May 20240Comments

Holistic Wellness, Meditation

Exploring the Health and Wellness Benefits of Meditation

Physical Health Benefits of Meditation Meditation, an ancient practice gaining contemporary relevance, offers a myriad of physical health benefits supported by scientific research. One of the most significant advantages is its ability to reduce stress and lower cortisol levels. Cortisol, the body's primary stress hormone, when elevated, can lead to…

24 May 20240Comments

selective focus photography of green succulent plant

Holistic Wellness, Meditation

What is Meditation and Why Should You Practice It?

Understanding Meditation: Definition and Types Meditation is a practice that involves employing a technique—such as mindfulness, focusing the mind on a specific object, thought, or activity—to train attention and awareness, resulting in a mentally clear and emotionally calm and stable state. This ancient practice transcends cultural and historical boundaries, finding…

24 May 20240Comments

Healthy Lifestyle, Holistic Wellness, Mindfulness

Unconventional Spaces for Mindfulness Practice

Exploring Unique Places for Mindfulness Practice When it comes to practicing mindfulness, many people envision serene meditation rooms or peaceful nature settings. However, mindfulness can be practiced in a variety of unique and unexpected places. In fact, stepping out of your typical environment can offer new perspectives and deepen your…

16 May 20240Comments

woman doing yoga meditation on brown parquet flooring

Healthy Lifestyle, Holistic Wellness, Yoga

“The Evolution of Yoga: Exploring Ancient Traditions and Modern Practices”

The Origins of Yoga Types of Yoga Hatha Yoga Vinyasa Yoga Ashtanga Yoga Bikram Yoga Kundalini Yoga Iyengar Yoga Restorative Yoga Conclusion

16 May 20240Comments

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