Discover sustainable, science-backed fat loss tips designed for women 35+. Learn how to balance hormones, support your metabolism, and feel energised—without crash diets or overtraining.
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Oxidative StressThe term "oxidative stress" frequently appears in health and environmental discussions, yet many people are unsure of its meaning.Oxidative stress can be a tricky concept to grasp as it refers to an imbalance between two equally misunderstood entities in the body: free radicals and antioxidants.When oxidative…
What is Oxidative Stress?
Oxidative stress is a physiological condition characterised by an imbalance between the production of free radicals and the body’s ability to neutralise them using antioxidants. Free radicals are highly reactive molecules that can cause cellular damage due to their unpaired electrons. This damage is…
Introduction to Gut Health and BloatingGut health plays a pivotal role in our overall well-being, influencing not only our digestive system but also impacting various other aspects of our health. The gut, often referred to as the "second brain," is home to trillions of microorganisms that contribute to the…
A gluten-free diet is one that excludes the protein gluten, which is found in grains such as wheat, barley, and rye. Gluten can cause health issues for individuals with celiac disease, non-celiac gluten sensitivity, and wheat allergies. For those with celiac disease, consuming gluten triggers an immune response that damages…
In today’s fast-paced world, maintaining a healthy diet can seem like a daunting task. However, switching to a whole food diet can make a big difference in your overall well-being. By focusing on natural and minimally processed foods, you can enjoy numerous health benefits. Let’s explore some of the key…
If you are feeling pain, any sort of pain, it is hard to be in a good mood, smile at the world, or even be civil to family and friends. Regardless of whether a person suffers from chronic pain or temporary pain, finding relief goes a long way toward making…
Inflammation is a complex biological response to harmful stimuli such as pathogens, damaged cells, or irritants. It is a vital part of the body’s immune response, aimed at eliminating the initial cause of cell injury, clearing out damaged cells and tissues, and establishing repair. The process involves the activation of…